पीरियड्स में कम ब्लीडिंग आना क्या अच्छा है

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पीरियड्स में कम ब्लीडिंग की समस्या (Less Bleeding Menstruation) बहुत सी महिलाओं की है.

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अगर आपको भी पीरियड्स में कम ब्लीडिंग होती है, तो डॉक्टर से इस बारे में जरूर बात करें.

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इसके अलावा खान-पान में सही फूड शामिल करके भी पीरियड्स के दर्द और कम ब्लीडिंग की समस्य से छुटकारा पा सकती हैं.

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आइए जानते हैं मासिक धर्म में कम रक्तस्राव के क्या-क्या कारण होते हैं. इस समस्या से कैसे आप छुटकारा पा सकती हैं.

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शरीर में जब खून की कमी होती है तब भी पीरियड्स में ब्लीडिंग कम होती है. अगर आपको भी यह समस्या है तो आपको अपनी डाइट में पालक और गाजर का जूस शामिल करना चाहिए.

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हींग के इस्तेमाल से शरीर में प्रोजेस्टेरोन हॉर्मोन की मात्रा बढ़ जाती है, जिस कारण कम ब्लीडिंग की समस्या भी दूर होती है

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पीरियड्स शुरू होने के 14 दिन पहले से ही हर रोज एक गिलास गन्ने का रस पीना शुरू कर दें.

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ब्लीडिंग बढ़ाने और पीरियड्स दर्द से राहत पाने के लिए अदरक को पतला काटे और पानी में उबालें. फिर अदरक के पानी हल्का गुनगुना करके पिएं

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